Is GREEK OLIVE HUMMUS, GREEK OLIVE Vegetarian?

Ingredients

FRESH STEAMED CHICKPEAS, MARINATED ARTICHOKES (ARTICHOKES, SALT, VEGETABLE OIL, CITRIC ACID, SPICES), SUNFLOWER OIL, OLIVE OIL, KALAMATA OLIVES, SESAME TAHINI, WATER, CITRIC ACID, SEA SALT, GUAR GUM, GARLIC, SPICES. TOPPING: BLACK OLIVES, GREEN OLIVES, PIMENTO, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SPICES, CANOLA OIL, CAPERS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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