Is GREEK PIZZA Vegetarian?
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Ingredients
PIZZA CRUST (WHEAT FLOUR, RBST FREE UNSALTED BUTTER, SALT, SUGAR, OLIVE OIL, YEAST), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), TOMATOES, RED PEPPERS (PEPPERS, SALT, SUGAR, CITRIC ACID, CALCIUM CHLORIDE), ARTICHOKE HEARTS, FRTA CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, CALCIUM CHLORIDE), KALAMATA OLIVES (SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL *MAY CONTAIN PITS*), GARLIC CLOVES, ONIONS, SPINACH, PARSLEY, EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR), BASIL, PARMESAN CHEESE (PASTEURIZED COW'S MILK, STARTERS, RENNET, ENZYMES), WALNUTS (TREE NUTS), OREGANO, CRUSHED RED PEPPER, CANOLA OIL, BLACK PEPPER SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.