Is GREEK SALAD Vegetarian?

Ingredients

LETTUCE, GREEK DRESSING (WATER, WHITE WINE VINEGAR, CANOLA OIL, SALT, OLIVE OIL, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, BALSAMIC VINEGAR, SUGAR, DRIED GARLIC, SPICES, DEXTROSE, XANTHAN GUM, DRIED GINGER, DRIED LEMON PEEL, NATURAL FLAVORS, CITRIC ACID, DRIED ONION, DRIED ORANGE PEEL, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVORS], CAYENNE PEPPER, TURMERIC, SODIUM CITRATE, TURMERIC EXTRACT), GRAPE TOMATOES, CUCUMBER, KALAMATA PITTED OLIVES (KALAMATA OLIVES, WATER, SALT, DISTILLED VINEGAR, AND SPICES), FETA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), RED ONION.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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