Is Greek Style Chicken & Tzatziki Tortilla Wrap Low FODMAP?

Ingredients

Tortilla Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Feta Tzatziki Mix (24%) (Yoghut Mint Mayonnaise (Rapeseed Oil, Low Fat Yogurt (Cows' Milk), Water, Pasteurised Whole Egg, Mint, Spirit Vinegar, Cornflour, Sugar Pasteurised Egg Yolk, Concentrated Lemon Juice, Salt), Kalamata Olives (19%), Cucumber, Feta Full Fat Hard Cheese PDO (Sheep's Mik, Goats' Milk), Tomatoes, Crème Fraîche (Cows' Milk), Mint, Cornflour, Lemon Juice, Black Pepper), Greek Style Chicken Breast (19%) (Chicken Breast, Rapeseed Oil, Garlic Purée, Cornflour, Potato Starch, Lemon Zest, Salt, Lemon Juice from Concentrate, Black Pepper, Oregano, Thyme), Tomatoes, Rocket (5%), Cornflour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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