Is ASDA Summer by Greek Style Chicken on a Tortilla Wrap Vegetarian?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate,, Iron, Niacin (B3), Thiamin (B1)], Cooked Chicken Breast (20%) [Chicken Breast (98%), Rice Starch, Salt, Water], Water, Garlic and Yogurt Dressing (9%) [Water, Rapeseed Oil, Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Cornflour, Roast Garlic Purée, Yogurt Powder (Milk), Black Pepper, Salt, Garlic Purée, Parsley], Cucumber (7%), Onions (5%), Tomatoes (5%), Spinach, Yogurt and Mint Mayonnaise (3%) [Rapeseed Oil, Yogurt (Milk), Water, Pasteurised Whole Egg, Mint, Spirit Vinegar, Cornflour, Pasteurised Egg Yolk, Sugar, Salt, Concentrated Lemon Juice], Vegetable Oils [Palm, Rapeseed], Sugar, Raising Agents (E500, E450), Cornflour, Acidity Regulator (E296), Salt, Wheat Starch

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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