This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GREEK-STYLE CHOPPED GREEN CABBAGE, ROMAINE LETTUCE, BROCCOLI STALKS AND GREEN ONIONS SALAD KIT, GREEK-STYLE Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

VEGETABLES (GREEN CABBAGE, ROMAINE LETTUCE, BROCCOLI STALKS, GREEN ONIONS), GREEK-STYLE VINAIGRETTE (SOYBEAN OIL, WATER, APPLE CIDER VINEGAR, OLIVE POMACE OIL, SALT, FETA CHEESE [MILK, SALT, CULTURE, ENZYMES], CONTAINS 2% OR LESS OF: BLACK OLIVES [BLACK OLIVES, WATER, SALT, LACTIC ACID, FERROUS GLUCONATE], SPICES, PHOSPHORIC ACID, XANTHAN GUM, NATURAL FLAVOR, SUGAR, AUTOLYZED YEAST EXTRACT), OLIVES (GREEN OLIVES, WATER, EXTRA VIRGIN OLIVE OIL, SEA SALT, KOSHER VINEGAR, POTASSIUM SORBATE, SODIUM BENZOATE), FLATBREAD STRIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL FLAVOR, CANOLA OIL, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

GREEK-STYLE CHOPPED GREEN CABBAGE, ROMAINE LETTUCE, BROCCOLI STALKS AND GREEN ONIONS SALAD KIT, GREEK-STYLE is available at 1 retailer

Giant Eagle

About this product

Vegetable · Pouch

Flavor
SavorySaltyTangyVinegary
Texture
Crunchy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? GREEK-STYLE CHOPPED GREEN CABBAGE, ROMAINE LETTUCE, BROCCOLI STALKS AND GREEN ONIONS SALAD KIT, GREEK-STYLE | Spoonful