No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Taylor Farms Broccoli Crunch Chopped Salad Kit 12.7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Taylor Farms Broccoli Crunch Chopped Salad Kit 127 oz is a convenient and delicious option for a quick and satisfying meal. With its ready-to-eat and washed vegetables, this salad kit can be prepared in less than 3 minutes. It is also suitable for those with dietary restrictions, as it is dairy-free, gluten-free, and nut-free. Many people enjoy the taste of this salad, which is known for being full of vegetables. It provides a hassle-free and nutritious option for those looking for a convenient meal solution.

Ingredients

Broccoli Stalk, Broccoli Florets, Old Fashioned Coleslaw Dressing (Sugar, Soybean Oil, Water, White Wine Vinegar, Corn-Cider Vinegar, Egg Yolk, Distilled Vinegar, Salt, Modified Corn Starch, Spices Including Mustard Seed, Calcium Disodium EDTA Added to Protect Flavor, Natural Flavor), Cauliflower Stalk, Red Cabbage, Orange Cranberries (Sugar, Cranberries, Citric Acid, Natural Orange Flavor with Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Sunflower Kernels (Sunflower Kernels, Oil [Sunflower, Canola, Soybean and/or Safflower]), Carrots, Bacon (Bacon Cured with: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Taylor Farms Broccoli Crunch Chopped Salad Kit 12.7 Oz | Spoonful