Is Fresh Express Salad Kit Chopped Southwest Greek Yogurt - 9.1 Oz Low FODMAP?
Description
Crisp chopped greens and a creamy, tang-forward finish deliver bold southwest-inspired flavor with a mix of crunchy and soft textures. Commonly used for quick lunches, side salads, or as sandwich and taco toppers. Customer feedback highlights convenience and flavor consistency, with occasional mentions of variable freshness or portion size issues.
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Why it's not low FODMAP
- onion powder
- dried onion
- garlic powder
- dried garlic
- blue corn
- yellow corn
- natural smoke flavor
- whey solids
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
Crisp chopped greens and a creamy, tang-forward finish deliver bold southwest-inspired flavor with a mix of crunchy and soft textures. Commonly used for quick lunches, side salads, or as sandwich and taco toppers. Customer feedback highlights convenience and flavor consistency, with occasional mentions of variable freshness or portion size issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Green Cabbage , Romaine Lettuce , Carrots , Green Onion , Cilantro , Dressing : Canola Oil , Lowfat Buttermilk ( Skim Milk , Whey , Water , Skim Milk Solids , Whey Solids , Corn Starch , Tapioca Starch , Disodium Phosphate , Carrageenan Gum , Locust Bean Gum , Culture ) , Water , Egg Yolk , Chipotle Puree ( Chipotle Peppers , Water , Salt , Vinegar ) , Salt , Distilled Vinegar , Sugar , Corn Syrup Solids , Natural Smoke Flavor , Dried Chipotle Peppers , Lactic Acid , Dried Garlic , Dried Onion , Yeast Extract , Xanthan Gum , Spice , Mustard Flour , Acacia Gum , Citric Acid , Natural Lemon Extract , Guar Gum , Cheese : Cheddar and Colby Cheese Blend ( Milk , Bacterial Culture , Salt , Rennet , Calcium Chloride , Annatto [ Vegetable Color ] , Monterey Jack Cheese ( Milk Cheese Culture , Salt , Sugar , Garlic Powder , Onion Powder , Soybean Oil , Citric Acid , Lime Oil ) , Powdered Cellulose ( To Prevent Caking ) . Natamycin ( Natural Mold Inhibitor , Tortilla Strips : Yellow Corn , Blue Corn , Sunflower Oil Or Corn Oil , Sea Salt , Water , Trace Of : Lime .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
Where to buy
Fresh Express Salad Kit Chopped Southwest Greek Yogurt - 9.1 Oz is available at 10 retailers
About this product
Vegetable · Pouch