Is Fresh Express Salad Kit Chopped Southwest Greek Yogurt - 9.1 Oz Gluten Free?

Ingredients

Green Cabbage , Romaine Lettuce , Carrots , Green Onion , Cilantro , Dressing : Canola Oil , Lowfat Buttermilk ( Skim Milk , Whey , Water , Skim Milk Solids , Whey Solids , Corn Starch , Tapioca Starch , Disodium Phosphate , Carrageenan Gum , Locust Bean Gum , Culture ) , Water , Egg Yolk , Chipotle Puree ( Chipotle Peppers , Water , Salt , Vinegar ) , Salt , Distilled Vinegar , Sugar , Corn Syrup Solids , Natural Smoke Flavor , Dried Chipotle Peppers , Lactic Acid , Dried Garlic , Dried Onion , Yeast Extract , Xanthan Gum , Spice , Mustard Flour , Acacia Gum , Citric Acid , Natural Lemon Extract , Guar Gum , Cheese : Cheddar and Colby Cheese Blend ( Milk , Bacterial Culture , Salt , Rennet , Calcium Chloride , Annatto [ Vegetable Color ] , Monterey Jack Cheese ( Milk Cheese Culture , Salt , Sugar , Garlic Powder , Onion Powder , Soybean Oil , Citric Acid , Lime Oil ) , Powdered Cellulose ( To Prevent Caking ) . Natamycin ( Natural Mold Inhibitor , Tortilla Strips : Yellow Corn , Blue Corn , Sunflower Oil Or Corn Oil , Sea Salt , Water , Trace Of : Lime .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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