Is Greek Style Organic Luxury Yogurt Low FODMAP?
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Ingredients
Organic Whole Milk, Organic Cream (Milk), Organic Cane Sugar, Water, Ongan Coconut Milk (2%), Organic Tapioca Starch, Organic Desiccated Coconut (0.9) Natural Flavouring, Organic Lemon Juice Concentrate, Organic Vanila Extat (0.2%), Cultures (Streptococcus thermophilus, Bifidobacterium Lactobacillus casei), Organic Vanilla Pods (0.01%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.