Is GREEK STYLE SALAD WITH WHITE CHICKEN Low FODMAP?

Ingredients

ROMAINE LETTUCE, GREEK FETA DRESSING [WATER, CANOLA OIL, SUGAR, EXTRA VIRGIN OLIVE OIL, OLIVE OIL, WHITE WINE VINEGAR, FETA CHEESE (MILK, SALT, CULTURE, ENZYMES), DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, DRIED ONION, DRIED GARLIC, NATURAL FLAVORS, SPICES, LEMON JUICE CONCENTRATE, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, DRIED BELL PEPPER, GARLIC EXTRACT], CARROTS, GRILLED CHICKEN BREAST WITH RIB MEAT [BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK (CARROT, ONION, CELERY), FLAVORS, CARROT POWDER AND GARLIC POWDER), MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SEA SALT], CRUMBLED FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, AND POTATO STARCH (ADDED TO PREVENT CAKING)], SLICED KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL AND/OR SUNFLOWER OIL), LOW SODIUM ALL NATURAL CHICK PEAS (GARBANZO) (COOKED DRIED CHICK PEAS, WATER, SALT.), STARLIGHT PEPPERMINT DISC (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, PURE PEPPERMINT OIL, FD&C RED #40).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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