Is Greek style yogurt vanilla flavour GERD Friendly?
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Why it's not GERD friendly
- 8% - water - maize starch - lemon juice - natural vanilla flavouring - exhausted vanilla pods - milk mineral concentrate
- milk
- skimmed milk powder
- skimmed milk
8% - water - maize starch - lemon juice - natural vanilla flavouring - exhausted vanilla pods - milk mineral concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fat free yogurt (Skimmed milk, Skimmed milk powder, Lactic Cultures (milk)) - Sugar 8.8% - Water - Maize starch - Lemon juice - Natural vanilla flavouring - Exhausted vanilla pods - Milk mineral concentrate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Yogurt · Spreadable