Is Greek Stylechicken Mixed With Grains Low FODMAP?

Ingredients

white quinoa, white chicken meat, red bell pepper, water, spinach, brown rice, organic red quinoa, sun dried tomato (tomato, salt), fresh lemon juice, red wine vinegar (diluted with water to 5% acidity), onion, sea salt, corn starch, avocado oil, garlic powder, black pepper, thyme, oregano, marjoram, parsley, citric acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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