Is Greek Vanilla Nonfat Yogurt - 32oz - Good & Gather™ Low FODMAP?
Description
Vanilla flavored Greek style yogurt has a thick, creamy texture with a mild tang and clear vanilla aroma. Shoppers note consistent flavor and smoothness across tubs. Common uses include breakfast parfaits, smoothies, baking, sauces, and as a snack or topping, with many reviewers praising its versatility and convenient, resealable packaging.
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Description
Vanilla flavored Greek style yogurt has a thick, creamy texture with a mild tang and clear vanilla aroma. Shoppers note consistent flavor and smoothness across tubs. Common uses include breakfast parfaits, smoothies, baking, sauces, and as a snack or topping, with many reviewers praising its versatility and convenient, resealable packaging.
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Sugar, Corn Starch, Vanilla Flavor With Other Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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