Is GREEK VINAIGRETTE Low FODMAP?

Ingredients

WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, LIPASE), SALT, SPICE, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, CONTAINS LESS THAN 2% KALAMATA OLIVES, ONION*, LEMON JUICE CONCENTRATE, RED BELL PEPPER*, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), GREEN ONION, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR, CITRIC ACID,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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