Is Greek vinaigrette Low FODMAP?

Ingredients

Soybean oil, water, distilled vinegar, sugar, red wine vinegar, garlic, salt, contains less than 2% romano cheese (cultured pasteurized part skim milk, salt, enzymes), feta cheese (cultured pasteurized milk, salt, enzymes), spice, cucumber juice, dried garlic, dried onion, xanthan gum, citric acid, phosphoric acid, calcium disodium edta to protect flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products