Is GREEK YOGURT BAR GERD Friendly?
Why it's not GERD friendly
- lemon concentrate
- milk cream
- thick fermented milk
- milk
- mixed milk powder
lemon concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, YOGURT COATING[RAPESEED OIL, COCONUTOIL, SUGAR, MIXED MILK POWDER, LACTOSE], SUGAR, MIXED MILK POWDER (SKIM MILK POWDER, SWEET WHEY POWDER), THICK FERMENTED MILK[MILK, SUGAR, SKIM MILK POWDER, LACTIC- ACID(ABT5/CH1)], BLUEBERRY SYRUP JW(BLUEBERRY, SUGAR, WATER, FRLUCTOOLIGOSACCHARIDE, LEMON CONCENTRATE), EXTRA OLIGOSACCHARIDE (STARCH SYRUP, ISOMALTOOLIGOSACCHARIDE, FRUCTOSE), PROCESSED BUTTER(MILK CREAM, BUTTER, BUTTER OIL, COCONUT OIL), MILK, ARTIFICIAL FLAVOR(YOGURT), CITRICAICD, MIXED FORMULATION (GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, TAMARIND GUM), EMULSIFIER, GREEK YOGURT POWDER
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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About this product
Yogurt · Bar


