Is GREEK YOGURT DIP, PARMESAN GARLIC GERD Friendly?
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Why it's not GERD friendly
- parmesan cheese
- cultured pasteurized grade a cream
- garlic
- cultured milk
parmesan cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GREEK YOGURT (CULTURED PASTEURIZED GRADE A CREAM, NON FAT MILK, WHEY PROTEIN CONCENTRATE, PECTIN & SALT) PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT,), GARLIC, CULTURED SKIM MILK, CHIVES. CONTAINS: LIVE AND ACTIVE YOGURT AND PROBIOTIC CULTURES (S.THERMOPHILUS,L. BULGARICUS, LACTIS, L.CASEI, L. ACIDOPHILUS AND BIFIDOBACTERIUM)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 4 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Dip · Spreadable