Is GREEK YOGURT DIP Low FODMAP?
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Ingredients
GREEK STYLE YOGURT (CULTURED PASTEURIZED GRADE A NON FAT MILK, CREAM, WHEY PROTEIN CONCENTRATE, PECTIN, SALT), FETA CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN TO PROTECT FLAVOR), KALE, GARLIC PUREE (ROASTED GARLIC, WATER), CULTURED SKIM MILK, OLIVE, OIL, ONION POWDER, BLACK PEPPER. CONTAINS: LIVE ACTIVE YOGURT AND PROBIOTIC CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS AND L. CAUCASICUS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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