Is GREEK YOGURT DRESSING, CREAMY CAESAR Vegetarian?

Ingredients

REHYDRATED NONFAT GREEK YOGURT (WATER, GREEK NONFAT YOGURT POWDER [CULTURED NONFAT MILK - HEAT TREATED AFTER CULTURING]), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, SUGAR, MODIFIED FOOD STARCH, LESS THAN 2% OF: ROMANO AND PARMESAN CHEESE FROM COW'S MILK (CULTURED PASTEURIZED PART SKIM MILK, MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, GARLIC, VINEGAR, LEMON JUICE CONCENTRATE, TAMARIND, MILK PROTEIN, BUTTER, MOLASSES, ANCHOVY POWDER, NATURAL FLAVORS, CORN SYRUP, CORN STARCH, WHEAT MALTODEXTRIN*, DRIED GARLIC, DRIED ONION, EGG YOLK, CARAMEL COLOR, SALT, LACTIC ACID, XANTHAN GUM, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, WITH NISIN PREPARATION, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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