Is GREEK YOGURT FRUIT DIP Low FODMAP?
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Ingredients
GREEK YOGURT (CULTURED MILK, CREAM, MODIFIED CORN STARCH, PECTIN, LOCUST BEAN GUM, CARRAGEENAN, LIVE ACTIVE CULTURES), SUGAR, WATER, CANOLA OIL, DISTILLED VINEGAR, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, MENHADEN FISH OIL, VANILLA EXTRACT, SALT, LACTIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.