Is Greek Yogurt Granola Bar, Blueberry GERD Friendly?
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Why it's not GERD friendly
- citric acid
- modified milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GREEK YOGURT COATING (SUGAR, MODIFIED PALM KERNEL AND/OR MODIFIED PALM OIL, GREEK YOGURT POWDER (MILK INGREDIENTS, BACTERIAL CULTURES), MODIFIED MILK INGREDIENTS, SOY LECITHIN, NATURAL FLAVOUR, LACTIC ACID, VANILLA EXTRACT), SOY CRISP RICE CEREAL (SOY PROTEIN ISOLATE, RICE FLOUR, SUGAR/GLUCOSE-FRUCTOSE, MALTED BARLEY POWDER (MALTED BARLEY EXTRACT AND CORN), CALCIUM CARBONATE, SALT), GRANOLA (ROLLED OATS, WHEAT FLAKES, GLUCOSE, SUGAR/GLUCOSE-FRUCTOSE, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL, HONEY, FANCY MOLASSES, SALT, SOY LECITHIN), FRUCTOOLIGOSACCHARIDES, ALMONDS, DRIED BLUEBERRIES (CONTAIN SUGAR, RICE FLOUR, SUNFLOWER OIL), CHICORY ROOT INULIN, SUGAR/GLUCOSE-FRUCTOSE, GLYCERIN, COCONUT, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL, HONEY, MALTODEXTRIN, SOY LECITHIN, ALGAL OIL (ALGAL OIL, HIGH OLEIC SUNFLOWER OIL, SUNFLOWER LECITHIN, ROSEMARY EXTRACT, TOCOPHEROLS, ASCORBYL PALMITATE), SALT, CITRIC ACID, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOUR, CARAMEL COLOUR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Greek Yogurt Granola Bar, Blueberry is available at 1 retailer
About this product
Snack · Bar