Is GREEK YOGURT, MANGO PASSION FRUIT Alpha-Gal Friendly?
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Ingredients
INGREDIENTS: NONFAT YOGURT (CULTURED PASTUERIZED NONFAT MILK, LIVE AND ACTIVE CULTURES S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), CHICORY ROOT FIBER, WATER, MANGO PUREE, PASSION FRUIT JUICE, EVAPORATED CANE JUICE, PECTIN, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR) LEMON JUICE CONCENTRATE, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT, GUAR GUM
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.