Is GREEK YOGURT SMOOTHIE Low FODMAP?
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Ingredients
GRADE A CULTURED PASTEURIZED REDUCED FAT MILK, SUGAR, STRAWBERRY PUREE, MILK PROTEIN CONCENTRATE, CORN STARCH, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, STEVIA LEAF EXTRACT (NATURAL SWEETENER), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.