Is Greek Yogurt, Strawberry Rhubarb Low FODMAP?
Description
Thick, creamy yogurt offers a balanced sweet-and-tart berry-rhubarb flavor and a dense, spoonable texture; reviewers note visible inclusions and consistent creaminess. Common uses include breakfast parfaits, baking, smoothies, and spooning straight from the cup. Customers generally praise flavor balance and texture, and appearance, with occasional comments on sweetness level overall.
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Description
Thick, creamy yogurt offers a balanced sweet-and-tart berry-rhubarb flavor and a dense, spoonable texture; reviewers note visible inclusions and consistent creaminess. Common uses include breakfast parfaits, baking, smoothies, and spooning straight from the cup. Customers generally praise flavor balance and texture, and appearance, with occasional comments on sweetness level overall.
Ingredients
SKIM MILK, FRUIT PREPARATION (SUGAR, STRAWBERRIES, WATER, RHUBARB, RICE STARCH, NATURAL FLAVOUR, PECTIN, BLACK CARROT JUICE FOR COLOUR, LEMON JUICE CONCENTRATE), MILK PROTEIN, LACTASE, BACTERIAL CULTURES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.