No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Green & Black's miniatures collections chocolate Organic premium gifting tray 180 g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cane sugar #, cocoa mass #, cocoa butter #, whole MILK powder #, chopped roasted ALMONDS #, crystallised ginger # (stem ginger #, sugar #), currants #, chopped roasted HAZELNUTS #, glucose syrup #, emulsifier (SOYA lecithins #), BUTTER #, palm oil #, molasses #, vanilla extract #. # = Certified Organic. ORGANIC CHOCOLATE: MINIMUM COCOA SOLIDS 70%. ORGANIC CHOCOLATE: MINIMUM COCOA SOLIDS 50%. ORGANIC MILK CHOCOLATE: MINIMUM COCOA SOLIDS 37%, MINIMUM MILK SOLIDS 24%

Check Green & Black's miniatures collections chocolate Organic premium gifting tray 180 g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Green & Black's miniatures collections chocolate Organic premium gifting tray 180 g is available at 2 retailers

TescoAsda

About this product

Candy · Bar

Flavor
SweetChocolateyNuttyRich
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? Green & Black's miniatures collections chocolate Organic premium gifting tray 180 g | Spoonful