Is GREEN & BLACK'S ORGANIC CHOCOLATE BAR-BUNDLE 395 GR GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa
  • certified organic organic dark chocolate: minimum cocoa solids 60
  • cocoa mass
  • cocoa butter
  • organic dark chocolate with crystallised ginger pieces

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic dark chocolate with crystallised ginger pieces. Ingredients: Cocoa mass #, raw cane sugar #, crystallised ginger # (20%) (stem ginger #, sugar #), cocoa butter #, emulsifier (SOYA lecithin), vanilla extract #. #= Certified Organic ORGANIC DARK CHOCOLATE: MINIMUM COCOA SOLIDS 60%. Cocoa, Sugar, Ginger,Vanilla: traded in compliance with Fairtrade Standards, total 99%. Visit www.info.fairtrade.net. MAY CONTAIN NUTS,MILK.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Bar

Flavor
ChocolateySpicy
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go