Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is GREEN & BLACK'S ORGANIC CHOCOLATE BAR-BUNDLE 395 GR Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

Organic dark chocolate with crystallised ginger pieces. Ingredients: Cocoa mass #, raw cane sugar #, crystallised ginger # (20%) (stem ginger #, sugar #), cocoa butter #, emulsifier (SOYA lecithin), vanilla extract #. #= Certified Organic ORGANIC DARK CHOCOLATE: MINIMUM COCOA SOLIDS 60%. Cocoa, Sugar, Ginger,Vanilla: traded in compliance with Fairtrade Standards, total 99%. Visit www.info.fairtrade.net. MAY CONTAIN NUTS,MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
ChocolateySpicy
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? GREEN & BLACK'S ORGANIC CHOCOLATE BAR-BUNDLE 395 GR | Spoonful