Is GREEN & BLACK'S ORGANIC CHOCOLATE BAR MILK WITH HAZELNUTS AND RAISINS Low FODMAP?
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Why it's not low FODMAP
- minimum milk solids 24
- whole milk powder
- certified organic organic milk chocolate: minimum cocoa solids 37
- chopped roasted hazelnuts
- raisins
minimum milk solids 24
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Ingredients: Raw cane sugar #, whole MILK powder #, cocoa mass #, cocoa butter #, raisins # (12%) (raisins #, palm oil #), chopped roasted HAZELNUTS # (8%), emulsifier (SOYA lecithin), vanilla extract #. # = Certified Organic ORGANIC MILK CHOCOLATE: MINIMUM COCOA SOLIDS 37%. MINIMUM MILK SOLIDS 24%. Cocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 59%. Visit www.info.fairtrade.netMAY CONTAIN OTHER NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar