No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Green & Black's Organic Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich, intense chocolate flavor with a smooth, velvety melt; texture is firm yet creamy, offering a clean finish. Commonly enjoyed as an everyday snack, paired with coffee or wine, or melted into baking and desserts. Reviews often note consistently bold taste and smoothness, with occasional comments about price and packaging.

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Ingredients

Dark Chocolate # (cocoa Mass #, Raw Cane Sugar #, Coca Butter #, Vanilla Extract #). May Contain Milk, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
ChocolateyBitter
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? Green & Black's Organic Dark Chocolate | Spoonful