Is Green & Black's Organic Dark Chocolate Low FODMAP?
Description
Rich, intense chocolate flavor with a smooth, velvety melt; texture is firm yet creamy, offering a clean finish. Commonly enjoyed as an everyday snack, paired with coffee or wine, or melted into baking and desserts. Reviews often note consistently bold taste and smoothness, with occasional comments about price and packaging.
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Description
Rich, intense chocolate flavor with a smooth, velvety melt; texture is firm yet creamy, offering a clean finish. Commonly enjoyed as an everyday snack, paired with coffee or wine, or melted into baking and desserts. Reviews often note consistently bold taste and smoothness, with occasional comments about price and packaging.
Ingredients
Dark Chocolate # (cocoa Mass #, Raw Cane Sugar #, Coca Butter #, Vanilla Extract #). May Contain Milk, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.