Is Green & Black's Organic Vanilla Caramel Nut Ice Cream Vegan?
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Ingredients
Whole Milk #, Double Cream # (from Milk) (16%), Caramel Sauce # (14%) (Invert Sugar Syrup #, Water, Sugar #, Double Cream # (from Milk), Light Brown Sugar #, Unsalted Butter (from Milk) #, Maize Starch #, Caramelised Sugar Syrup #, Emulsifier (Sunflower Lecithin #), Anglesey Sea Salt PDO, Flavouring), Sugar #, Skimmed Milk Powder #, Hazelnut Brittle # (4%) (Hazelnuts #, Sugar #), Egg Yolk #*, Stabiliser (Guar Gum #), Bourbon Vanilla Extract #, # = Organic ingredient, * = Produced to EU standards
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.