Is Green & Black's Organic Vanilla Caramel Nut Ice Cream Vegetarian?
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Ingredients
Whole Milk #, Double Cream # (from Milk) (16%), Caramel Sauce # (14%) (Invert Sugar Syrup #, Water, Sugar #, Double Cream # (from Milk), Light Brown Sugar #, Unsalted Butter (from Milk) #, Maize Starch #, Caramelised Sugar Syrup #, Emulsifier (Sunflower Lecithin #), Anglesey Sea Salt PDO, Flavouring), Sugar #, Skimmed Milk Powder #, Hazelnut Brittle # (4%) (Hazelnuts #, Sugar #), Egg Yolk #*, Stabiliser (Guar Gum #), Bourbon Vanilla Extract #, # = Organic ingredient, * = Produced to EU standards
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.