Is GREEN CABBAGE, CARROTS, RED CABBAGE WITH DRESSING COLESLAW KIT, GREEN, RED CABBAGE, CARROTS Low FODMAP?

Ingredients

Green Cabbage, Red Cabbage, Carrots, Dressing: Highly Refined Soybean Oil, Sugar, High Fructose Corn Syrup, Water, White Wine Vinegar, Modified Corn Starch, Egg Yolk, Salt, Egg Whites, Dried Onion, Mustard Flour, Lemon Juice Concentrate, Potassium Sorbate And Sodium Benzoate (To Protect Quality), Natural Flavor Paprika, Dried Garlic, Calcium Disodium Edta (To Protect Quality)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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