Is Green Chile Food Company Gluten Free Frozen Tamarito Green Chile Chicken - 6oz Low FODMAP?

Ingredients

Chicken Breast, Green Chile, Corn (Treated With Hydrated Lime), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking), Chicken Broth, Lard (Made From Lard, And Hydrogenated Lard With Tocopherol And Bht Added To Help Protect Flavor), Water, Salt, Garlic, Capsicum, Lime

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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