Is Green Chile Steak And Jalpeno Burrito With Salsa Monterey Jackile - 6 Oz Low FODMAP?

Ingredients

Water, Bleached Wheat Flour (Wheat Flour, Enrichment (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme), Beef, Monterey Jack Cheese (Pasteurized Milk Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking), Tomatillos, Rice (Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, And Folic Acid), Green Chile, Onions, Black Beans, Jalapeno Peppers, Poblano Peppers, Red Peppers, Shortening (Interesterified Soybean Oil, Monoand Diglycerides), Salt, Margarine (Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono And Diglycerides, Potassium Sorbate (A ), Citric Acid (A ), Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Jalapenos, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Rice Flour, Modified Food Starch, Serrano Peppers, Canola Oil, Mono & Diglycerides, Tortill

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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