Is Green Chile Steak And Jalpeno Burrito With Salsa Monterey Jackile - 6 Oz Low FODMAP?
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Why it's not low FODMAP
- onions
- red peppers
- black beans
- wheat flour
- bleached wheat flour
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Bleached Wheat Flour (Wheat Flour, Enrichment (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme), Beef, Monterey Jack Cheese (Pasteurized Milk Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking), Tomatillos, Rice (Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, And Folic Acid), Green Chile, Onions, Black Beans, Jalapeno Peppers, Poblano Peppers, Red Peppers, Shortening (Interesterified Soybean Oil, Monoand Diglycerides), Salt, Margarine (Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono And Diglycerides, Potassium Sorbate (A ), Citric Acid (A ), Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Jalapenos, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Rice Flour, Modified Food Starch, Serrano Peppers, Canola Oil, Mono & Diglycerides, Tortill
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Green Chile Steak And Jalpeno Burrito With Salsa Monterey Jackile - 6 Oz is available at 3 retailers
About this product
Snack · Roll