Is Green Giant Asparagus, Pea, & Mushroom Risotto GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
heavy cream
parmesan cheese
milk
black pepper
garlic powder

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked White Rice, Water, Peas, Asparagus, Mushrooms, Natural Flavors, Corn Starch, Parmesan Cheese, Heavy Cream (cream, Carrageenan), Salt, White Truffle Flavored Oil (olive Oil, Natural Truffle Extract, Natural White Truffle Flavor), Reduced Lactose Whey, Garlic Powder, Black Summer Truffle Breakings (black Truffle, Truffle Juice), Black Pepper, Carob Powder, Yeast Extract. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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