Is Green Giant Asparagus, Pea, & Mushroom Risotto Low FODMAP?

Ingredients

Cooked White Rice, Water, Peas, Asparagus, Mushrooms, Natural Flavors, Corn Starch, Parmesan Cheese, Heavy Cream (cream, Carrageenan), Salt, White Truffle Flavored Oil (olive Oil, Natural Truffle Extract, Natural White Truffle Flavor), Reduced Lactose Whey, Garlic Powder, Black Summer Truffle Breakings (black Truffle, Truffle Juice), Black Pepper, Carob Powder, Yeast Extract. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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