Is LIGHT & CREAMY CAESAR GREEN PEA SNACK FLAVORED CRISPS, LIGHT & CREAMY CAESAR Low FODMAP?

Ingredients

Green Peas, Canola Oil, Rice, Caesar Seasoning (Sugar, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin, Sweet Cream Solids, Romano Cheese (Pasteurized Part Skim Cow's Milk, Cultures, Enzymes, Salt), Blue Cheese Solids (Milk, Salt, Cultures, Enzymes), Yeast Extract, Natural Flavors (Contain Milk), Citric Acid, Enzyme Modified Romano Cheese (Pasteurized Cow's Milk, Cultures, Salt, Enzymes), White Distilled Vinegar Powder, Natural Parmesan Cheese Flavor (Pasteurized Milk, Cultures, Salt, Enzymes), Mustard, Whey, Unsalted Butter (Pasteurized Cream, Natural Flavor)), Calcium Carbonate, Vitamin C (Ascorbyl Palmitate (For Freshness))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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