Is Green Giant Corn & Butter Sauce Low FODMAP?
Description
Sweet, buttery-flavored corn in a creamy, slightly saucy consistency that many describe as tender kernels suspended in smooth sauce. Commonly served as a side dish with meats or added to casseroles; reviewers note convenient preparation, consistent texture, and crowd-pleasing taste, while some mention occasional uneven seasoning or overly sweet notes.
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Why it's a maybe for low FODMAP
- natural flavor
- whey powder
- whole kernel sweet corn
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, buttery-flavored corn in a creamy, slightly saucy consistency that many describe as tender kernels suspended in smooth sauce. Commonly served as a side dish with meats or added to casseroles; reviewers note convenient preparation, consistent texture, and crowd-pleasing taste, while some mention occasional uneven seasoning or overly sweet notes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Whole Kernel Sweet Corn, Water, Butter (cream, Natural Flavor), Salt, Modified Corn Starch, Xanthan Gum, Whey Powder, Natural Flavor, Paprika And Annatto Extract (color). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Sauce · Liquid, Pouch