Is Green Giant Garden Vegetable Medley Lightly Sauced Vegan?
Description
Lightly sauced frozen vegetable medley offers mild savory flavors and a mix of tender-crisp and softer textures; commonly microwaved or sautéed as a quick side, stirred into pastas, casseroles, or grain bowls, and used to add convenience to weeknight meals. Reviews note ease of preparation, variable seasoning, and occasional sogginess.
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Description
Lightly sauced frozen vegetable medley offers mild savory flavors and a mix of tender-crisp and softer textures; commonly microwaved or sautéed as a quick side, stirred into pastas, casseroles, or grain bowls, and used to add convenience to weeknight meals. Reviews note ease of preparation, variable seasoning, and occasional sogginess.
Ingredients
Calcium, Iron, Potassium, Roasted Potatoes, Sugar Snap Peas, Water, Red Bell Peppers, Salt, Sugar, Butter (Cream, Natural Flavor), Modified Corn Starch, Garlic Powder, Parsley, Spice, Xanthan Gum, Natural Flavor, Whey Powder, Lactose, Paprika, and Annatto Extract (Color). Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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