Is Green Giant Garden Vegetable Medley Lightly Sauced Vegetarian?
Description
Lightly sauced frozen vegetable medley offers mild savory flavors and a mix of tender-crisp and softer textures; commonly microwaved or sautéed as a quick side, stirred into pastas, casseroles, or grain bowls, and used to add convenience to weeknight meals. Reviews note ease of preparation, variable seasoning, and occasional sogginess.
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Description
Lightly sauced frozen vegetable medley offers mild savory flavors and a mix of tender-crisp and softer textures; commonly microwaved or sautéed as a quick side, stirred into pastas, casseroles, or grain bowls, and used to add convenience to weeknight meals. Reviews note ease of preparation, variable seasoning, and occasional sogginess.
Ingredients
Calcium, Iron, Potassium, Roasted Potatoes, Sugar Snap Peas, Water, Red Bell Peppers, Salt, Sugar, Butter (Cream, Natural Flavor), Modified Corn Starch, Garlic Powder, Parsley, Spice, Xanthan Gum, Natural Flavor, Whey Powder, Lactose, Paprika, and Annatto Extract (Color). Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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