This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Green Giant Green Beans and Almonds Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp-tender pods with crunchy nutty accents, offering mild, lightly seasoned flavor; commonly served warm as a quick vegetable side for weeknight meals, potlucks, or holiday dinners. Reviewers cite convenient preparation, reliable texture, and pleasing crunch, while opinions vary on seasoning intensity and overall flavor balance and occasional packaging concerns noted.

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Ingredients

Calcium, Iron, Potassium, Green Beans, Water, Roasted Almonds (almonds, Canola And/or Safflower Oil), Salt, Baking Soda. Contains Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Whole

Flavor
NuttySavorySalty
Texture
CrunchySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Green Giant Green Beans and Almonds | Spoonful