Is Green Giant Simply Steam Light Seasoned Garden Vegetable Medley Low FODMAP?

Ingredients

Roasted Potatoes, Green Beans, Sugar Snap Peas, Julienne Carrots, Red Bell Pepper Strips, Water, Salt, Sugar, Canola Oil, Soybean Oil, Sunflower Seed Oil, Modified Corn Starch, Dried Parsley, Garlic Powder, Spice, Natural Flavour, Xanthan Gum, Sodium Stearoyl-2-lactylate, Annatto

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products