This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Green Giant® Simply Steam™ Lightly Sauced Cheesy Rice & Broccoli 10 oz. Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Microwave-ready frozen pouch delivers a mild cheesy flavor with a creamy base and tender pieces; overall, texture reviewers describe as soft with occasional firmness. Customers frequently cite convenience and fast preparation, using it as a side or quick main. Common critiques mention inconsistent heating, occasional sogginess, and variable flavor intensity.

Ingredients

Cooked Long Grain White Rice, Broccoli, Water, Whey, Corn Starch, Salt, Natural Flavor, Soybean Oil, Palm Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Gelatin, When Protein Concentrate, Dried Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Xanthan Gum, Milk Protein Concentrate, Cultured Whey, Sodium Alginate, Annatto, Paprika And Turmeric Extract Colors, Calcium Alginate, Sunflower Oil, Enzyme Modified Butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Green Giant® Simply Steam™ Lightly Sauced Cheesy Rice & Broccoli 10 oz. Bag is available at 6 retailers

H-E-BKrogerWalmartUnited SupermarketsMeijerIGA

About this product

Frozen Meal · Pouch

Flavor
SavorySaltyRichButtery
Texture
CreamySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Green Giant® Simply Steam™ Lightly Sauced Cheesy Rice & Broccoli 10 oz. Bag | Spoonful