This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Green Giant Steam Crisp White Shoepeg Whole Kernel Corn, 11 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Green Giant Steam Crisp White Shoepeg Whole Kernel Corn 11 oz is a product offered by Green Giant, a vegetable company specializing in frozen vegetables. The corn is flash frozen to ensure freshness and quality. Green Giant uses non-GMO seeds when growing their vegetables, although some ingredients in their Sauced and Seasoned products may contain GMOs. The product contains all-natural ingredients such as corn, corn oil, corn starch, corn syrup, soy oil, soy powder, and more. People enjoy the flavor of this corn and appreciate the minimal water content.

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Ingredients

White Shoepeg Corn, Water, Sugar, Salt, White Shoepeg Corn, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Green Giant Steam Crisp White Shoepeg Whole Kernel Corn, 11 Oz is available at 9 retailers

ShopRiteVitacostHarris TeeterWalmartWegmansUnited SupermarketsThe Fresh GrocerIGAAmazon

About this product

Vegetable · Can

Flavor
Sweet
Texture
Tender
Commonly used for
Side DishSaladCookingMeal Prep
Low FODMAP? Green Giant Steam Crisp White Shoepeg Whole Kernel Corn, 11 Oz | Spoonful