Is Green Giant Steamers Green Beans Casserole Sauced - 9 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
skim milk
nonfat milk
soy flour
onion
french fried onions
natural flavor
sauteed mushrooms with juice
natural and artificial flavor
wheat flour
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Green Beans And French Fried Onions (Onion, Palm Oil, Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Flour, Dextrose, Salt), In A Sauce Containing Water, Margarine (Palm Oil, Water, Salt, Skim Milk, Soy Lecithin, Mono And Diglycerides, Sodium Benzoate , Vitamin A Palmitate, Natural And Artificial Flavor, Artificial Color), Partially Hydrogenated Soybean Oil, Salt, Modified Corn Starch, Sauteed Mushrooms With Juice, Nonfat Milk, Sugar, Hydrolyzed Soy Protein, Butter (Cream, Lactic Acid), Sodium Stearoyl Lactylate, Xanthan Gum, Onion Powder, Natural Flavor, Color Added

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.