Is Green Giant Steamers Rice Pilaf Rice Carrots Peas & Mushrooms - 10 Oz Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy
  • hydrolyzed soy protein

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

cooked long grain enriched white rice (rice, ferric orthophosphate, niacin, thiamin mononitrate, folic acid), carrots, sweet peas and mushrooms in a sauce containing water, modified corn starch, enzyme modified butter, dried onion, natural flavor, hydrolyzed corn and wheat gluten, autolyzed yeast extract, salt, sugar, hydrolyzed soy protein, butter (cream, lactic acid), spice, xanthan gum, spice and color, onion powder, disodium phosphate, corn oil, artificial color

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Where to buy

Green Giant Steamers Rice Pilaf Rice Carrots Peas & Mushrooms - 10 Oz is available at 4 retailers

ShopRiteWalmartThe Fresh GrocerIGA

About this product

Rice · Frozen, Pouch

Flavor
ButterySavoryUmami
Texture
CreamyTenderSoft
Commonly used for
Side DishMeal Prep