Is Ben's Original Ready Rice, Rice Pilaf With Orzo Pasta Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • dried soy sauce
  • soybeans
  • soy

dried soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

Ben's Original Ready Rice Rice Pilaf with Orzo Pasta is a convenient and flavorful side dish. Made with long grain rice and orzo pasta, this pilaf cooks in just 90 seconds, making it a quick and easy option for any meal. The rice and pasta are sourced from 100% US-grown rice and do not contain artificial flavors, colors, sources, trans fat, saturated fat, or cholesterol. Although no specific information about customer opinions is provided, these qualities make it a healthy and delicious choice for those looking for a convenient side dish option.

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Ingredients

Water, Parboiled Long Grain Rice, Orzo Pasta (durum Wheat Semolina, Natural Flavor, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid): Less Than 2% Of: Canola Oil†, Salt, Yeast Extract, Sugar, Onion*, Chicken Fat*†‡, Chicken Broth*†‡, Maltodextrin, Potassium Chloride, Modified Corn Starch, Broccoli*, Natural Flavors, Dried Soy Sauce (wheat, Soybeans, Salt), Spices, Parsley*, Turmeric (color), Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Turmeric Extract (color). *dried. Adds A Trivial Amount Of Saturated Fat† And Cholesterol‡. Contains Soy, Wheat.

Check Ben's Original Ready Rice, Rice Pilaf With Orzo Pasta against your own diets in the app.

Where to buy

Ben's Original Ready Rice, Rice Pilaf With Orzo Pasta is available at 6 retailers

H-E-BHarris TeeterIGASafewayTargetVitacost

About this product

Rice · Pouch

Flavor
SavorySaltyUmami
Texture
SoftFluffy
Commonly used for
Side DishMeal Prep