Is Green Goddess Dressing - 12fl oz - Good & Gather™ Vegan?
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Ingredients
Expeller Pressed Canola Oil, Water, Apple Cider Vinegar, Nonfat Dry Milk, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric [Color], Tartaric Acid, Spices), Sea Salt, Sugar, Organic Sour Cream Powder (Organic Sour Cream [Organic Cream, Cultures, Lactic Acid], Organic Nonfat Milk Solids, Citric Acid), Garlic Puree (Garlic, Water), Lemon Juice Concentrate, Dried Eggs, Tarragon Powder, Spinach Powder, Dried Parsley, Xanthan Gum, Lactic Acid, Dried Chives, White Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.