Is Green Goddess Dressing - 12fl oz - Good & Gather™ Vegetarian?
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Ingredients
Expeller Pressed Canola Oil, Water, Apple Cider Vinegar, Nonfat Dry Milk, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric [Color], Tartaric Acid, Spices), Sea Salt, Sugar, Organic Sour Cream Powder (Organic Sour Cream [Organic Cream, Cultures, Lactic Acid], Organic Nonfat Milk Solids, Citric Acid), Garlic Puree (Garlic, Water), Lemon Juice Concentrate, Dried Eggs, Tarragon Powder, Spinach Powder, Dried Parsley, Xanthan Gum, Lactic Acid, Dried Chives, White Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.